Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

Tracy - I think you have the first answer right and it is the same for the second. A herd of cattle would only pass by a river if they were properly hydrated and didn't need the drink the water. It sure is hard to figure out what normal eating is sometimes. Since I am slowly trying to transition from meal plan to intuitive eating (with supervision) and sometimes when I ask myself, "am I still hungry" I am quick to think "it seems like I had enough" or "that should have been enough" or "what if I eat more and it's too much" and I end up skimping. I think I am letting my ED is do tricky little restricting things in the name of intuitive eating .Not so good when I'm trying to maintain what I've worked so hard to gain.

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