the past few days I have begun to wonder
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the past few days I have begun to wonder if my evening "binges" are associated with abuse that happened at night. I can go all day eating well, eating healthy, staying within proper nutritional guidelines, but lately after dark, I just seem to binge so much. if so, I have some work to do with processing this and getting thru this. I am glad to see the possibility of the association however. It is always better to be able to identify a trigger vs. feeling like you are just a terrible person with no self-control.