Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

the past few days I have begun to wonder if my evening "binges" are associated with abuse that happened at night. I can go all day eating well, eating healthy, staying within proper nutritional guidelines, but lately after dark, I just seem to binge so much. if so, I have some work to do with processing this and getting thru this. I am glad to see the possibility of the association however. It is always better to be able to identify a trigger vs. feeling like you are just a terrible person with no self-control.

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