Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

thank you Jan! I have been giving myself a really hard time because after starving myself for so long, I had started allowing myself to eat small meals, gradually allowing myself a decent caloric intake...and NOW, I just feel my eating has gotten so out of control especially at night. And now to make things worse, I am on run/aerobic restriction due to a torn ligament in my knee. So I cant get those calories burned off the way I used to be able to. I am watching my weight steadily go up and each day I promise myself I will do better. But, yes, I need to focus on this night eating and its possible related triggers. Thank you for helping me to remember that I am not a bad person. And hopefully, tomorrow will be better. Thanks! :)

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