Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

Welcome

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

so sorry to use this area to change the subject a little, but some of us have known each other quite some time. I want to let you know that my sweet mama is losing her battle with dementia. We have a few more days with her. this is a very stressful time and I could use it as an opportunity to relapse. Instead, I find that I am sticking to a gluten free, vegetarian diet. I have been experiencing some early menopausal symptoms such as sweating and missed cycles here and there. My mom had a late meno -pause . I'm trying to take a more natural approach with my diet. Using coconut oil to bake and fry with. avoiding soda- especially diet sodas. 
I am in a support group that is helping me to get thru my moms illness Without relapsing. I've been using my insulin correctly and not manipulating it to lose weight. I had been in a weekend ED program but had to terminate early to help with my mom who was living at home until this current hospitalization. I meditate and write out quotes I like. I read my HHH to keep myself grounded. 
say a prayer for my mama that she will stay comfortable.  pray for my dad for strength as well as the rest of us As we say goodbye to mom. Pray that I can stay in recovery during this rough time. Thanks guys, for listening ❤️

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