Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

Sometimes I lose total faith in the recovery journey - I find it so hard to remain stable. Having identified my triggers as overwhelm, i feel at a loss of how to learn to handle these overpowering emotions - Whats depressing me most is that the overwhelm is from really great things that are happening in my life- And i see now with the help of my therapist that not only do I have difficulty assimilating these emotions but because these are new feelings to me my body /mind goes into shock, disbelief and then it gets stuck there- hiding away and consequently the good feelings passed- Does anyone have any suggestions to help me with this ? it's so unpleasant!!

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