Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

So my fill-in T wanted me to eat 2,000 calories today, write a menu for the day and follow it. I guess she doesn't understand what Easter is like, especially for Italians, because we don't eat lunch and dinner, we eat one big meal and that's about it. I told her that but she didn't seem to get it. I didn't want to spend my Easter obsessing about what I was eating and what time I was eating it, and writing it all down, so I did not. I just wrote it all down for her now, at the end of the times, no measurements, just food. She won't like that but I didn't want to ruin my holiday because she wanted me to obsessively think about all of my food and write it down. I don't care if I didn't eat 2,000 calories, all I know is that I had a nice Easter!

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