"Let us not look back in anger, or foward in fear, but around in awareness" James Thurber
So many ways to say, be present in the here and now. Wisdom and doors to freedom exist only in the awareness you experience right now. For that you need to drop anger and fear that cloud the simplicity of your perceptions.
Once awareness comes, courage must follow in order to take action that leads to recovery and a better life. Awareness shows you the door. Courage allows you to push it open.