Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

Dear Kym,

Thank you and congratulations.  You are sharing such an important victory with us.  I applaud you.

And I add another perspective.

One effort is to stop the negative thoughts, confront them with your disbelief and wait for your true voice to speak.  That's very helpful.

Another effort is to track the negative thoughts.  What is being criticized, threatend, demeaned in some way?  Then get close to and support what is under attack. What's under attack may well be your true voice.

Thank you again for sharing your fabulous wins on your journey to solid recovery, Kym.

Who's Online

We have 651 guests and no members online