Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

I think the one I fail at most of the time is getting enough rest. I am eating more and not starving my brain, but I need to make better food choices. I know I don't get enough to drink throughout the day because I forget. I am working on a plan to get more rest which involves asking people to take one or both of my girls overnight once or twice a month, as well as take a day or two off from work each month just for me...with no kids staying home! :)

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