Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

- Welcome -

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

Great, Kym.  What was your process overall in getting to the point where you get 7.5 hours on a regular basis?

I recommend that a person take incremental steps gradually and take as much as a month to get into a good sleep situation.

Tracy, if you need the soothing of voices as you drift off to sleep, you can bring a tape or dvd voie recording into your bedroom and listen while someone reads you a story.  :)  Lots of great books and short stories on tape.

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