Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

I am so careful to get at least 7.5, usually 8 hours of sleep a night1  I've been doing this for a couple years and it makes all the difference in the world.  On the rare occasions that I don't sleep well, I can tell the next day, so I'm extra careful to get a good night sleep the next night.  I never have to use caffine to wake up, but then again I've always been one of those annoying morning people....drives my partner and co workers crazy!! :) 

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