Years ago, I wrote a free workbook, Triumphant Journey, on how to stop overeating and recover from eating disorders. I'm in the process of creating a new edition for this site.  You can find a version of Triumphant Journey on HealthyPlace. It's always been available for free, and many people with no access to eating disorder treatment have found it helpful.

Here is the Table of Contents for Triumphant Journey

Part One
Introduction
Overview
About the Author
Tragedy in Answers that Don't Work

Part Two
Are You An Overeater? A Checklist.
Personal Rewards in Freedom from Food Tyranny
The Dilemma in Recovery
Preparation for the End of Overeating

Part Three
Exercises to Stop Overeating: 1 - 4
Exercise to Stop Overeating: 5 - 10
Exercise in Kindness

Part Four
Time of Decision
Necessity of Inner Secrets
Are you curious about your secrets?
The Darker Side of Secrets -- Moving to the Unknown
Roots of Inner Secrets
More Subtle Causes of Inner Secrets

Part Five
The Creation of an Overeater -- Mary's Story
Discussion of Mary's Story
Mary Grows Up - Early Stages of Becoming an Overeater
Mary Grows Up -- Adult Stages of Being an Overeater
The Way Out

Part Six
Inner Secret Discovery Questions 1-9
Inner Secret Discovery Questions 10-20

Part Seven
Secret Discovering Exercises
Action Plan
Next Appointment with Yourself

Part Eight
Using Affirmations 1-40
Using Affirmation 41-134

Part Nine
Forms Of Help Beyond Triumphant Journey Cyberguide

I apologize to everyone who has had difficulty in finding this resource!

Please share your thoughts in the comment section below.

Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.

She is licensed in CA, AZ, OR, FL, and UT. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder

Appointments are virtual.

For a free telephone consultation, e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.