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Coping Strategies
Coping Strategies

Mon

31

Aug

2009

The Play of Your Life and Your Recovery: Act I, II and III PDF Print E-mail
Help Yourself - Coping Strategies

 

People calll and write me, sharing their pain, hope and frustration as they look for a way out of an eating disorder and into a life of freedom.  In looking for various structures that can help them see where they are in their eating disorder experience I came upon the basic and familiar outline of a classic play.  A classic play consists of Act I, Act II, Act III. See if you can find where you are in this design.

Last Updated on Wednesday, 21 April 2010 23:19
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Mon

16

Mar

2009

A Recovery Bill of Rights for Trauma Survivors PDF Print E-mail
Help Yourself - Coping Strategies
By virtue of your personal Authority, You have the Right to...
Last Updated on Wednesday, 12 May 2010 22:15
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Mon

02

Mar

2009

Pro Anorexia, Pro Bulimia – Imagine Freedom PDF Print E-mail
Help Yourself - Coping Strategies

Medindia, a networking of health blog, continues the discussion about pro anorexia and pro bulimia blogs and websites. Descriptions of these sites may help raise awareness about the depth of commitment some people have to maintaining their eating disorders and “perfecting” their destruction behaviors even to the point of death.

Power of Fear -
However, most mental health clinicians and parents now appreciate that fear tactics, logic and loving concern do not alter a person’s dedication to their eating disorder.

Last Updated on Sunday, 29 March 2009 16:03
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Thu

18

Dec

2008

Physical Effects of Anorexia Recovery: Personal Story PDF Print E-mail
Help Yourself - Coping Strategies
Sudden anorexia recovery efforts can be as shocking to the body as well as the mind. Here is one woman’s recovery story presented via our correspondence. She gave me permission to post our dialogue on my blog in hopes that our exchange would help you. (Her name is changed and her city is omitted.)

Hello Joanna,
I found your website online and was hoping that you could help me. I struggled in silence with anorexia for 8 years.
Last Updated on Friday, 03 July 2009 15:54
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Fri

19

Dec

2008

Physical Effects of Anorexia Recovery: Response to Personal Story PDF Print E-mail
Help Yourself - Coping Strategies
A source of frustration for me is hearing over and over again how people want to stop their eating disorder behavior, as if that were the full answer.

Shelley's response
As Shelley so eloquently reveals in her comment responding to Wendeline's story, the truth of recovery begins when the eating disorder behaviors around food begin to subside. That's when the emotional challenges reveal themselves. That's when the body reels and goes into shock at the massive change in how it is nourished and cared for. The idea that eating after starving or holding after purging or eating in a balanced way after regularly bingeing is the whole answer for recovery is so very wrong.
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