Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5435
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 7585
About the Author, Joanna Poppink 3607
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4747
Development of Mary's Eating Disorder 2319
Are You An Overeater? A Check List. Preparation for Recovery 5376
Personal Rewards in Freedom From Food Tyranny 3895
The Dilemma in Recovery 4254
Preparation for the End of Overeating 4314
Exercise 1 Insight into Anxiety and Need to Binge 6333
Exercise 2 Completing Unfinished Tasks 5099
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5302
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4689
Exercise 5 3795
Exercise 6 Postpone or procrastinate? 3976
Exercise 7 3433
Exercise 8 3404
Exercise 9 3332
Exercise 10 coping with saying good bye 3720
Exercise in Kindness 3672
Necessity of Inner Secrets 3383
Are you curious about your secrets? 3755
Time of Decision 3322
The Darker Side of Secrets -- Moving to the Unknown 3402
Roots of Inner Secrets 3374
More Subtle Causes of Inner Secrets 3263
The Creation of an Overeater: Mary's Story 4135
Discussion of Mary's Story: dissociation and eating disorders 3628
Mary Grows Up - Early Stages of Becoming an Overeater 3520
Mary Grows Up - Adult Stages of Being an Overeater 3125
The Way Out 3113
Inner Secret Discovery Questions 1-9 4108
Inner Secret Discovery Questions 10-20 4571
Seven exercises before your action plan in the eating disorder recovery online workbook 5923
Eating Disorder Recovery Self Help Action Steps 1-3 7123
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4218
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4106
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4054
Next Appointment with Yourself 3197

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