Healing Your Hungry Heart


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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of viagra philippines your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 6390
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 9197
About the Author, Joanna Poppink 4265
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 5562
Development of Mary's Eating Disorder 3023
Are You An Overeater? A Check List. Preparation for Recovery 6359
Personal Rewards in Freedom From Food Tyranny 4634
The Dilemma in Recovery 5039
Preparation for the End of Overeating 5234
Exercise 1 Insight into Anxiety and Need to Binge 7390
Exercise 2 Completing Unfinished Tasks 6079
Exercise 3 Riding Out the Urge To Binge Without Bingeing 6234
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 5519
Exercise 5 4429
Exercise 6 Postpone or procrastinate? 4734
Exercise 7 4034
Exercise 8 4016
Exercise 9 3902
Exercise 10 coping with saying good bye 4338
Exercise in Kindness 4350
Necessity of Inner Secrets 4006
Are you curious about your secrets? 4362
Time of buy generic viagra cialis Decision 3864
The Darker Side of Secrets -- Moving to buy online viagra securely the Unknown 3957
Roots of Inner Secrets 3997
More Subtle Causes of Inner Secrets 3844
The Creation of an Overeater: Mary's Story 4893
Discussion of Mary's Story: dissociation and eating disorders 4451
Mary Grows Up - Early Stages of Becoming an Overeater 4176
Mary Grows Up - Adult Stages of Being an Overeater 3669
The Way Out 3717
Inner Secret Discovery Questions 1-9 5016
Inner Secret Discovery Questions 10-20 5448
Seven exercises before your action plan in the eating disorder recovery online workbook 7162
Eating Disorder Recovery Self Help Action Steps 1-3 9185
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 5027
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4834
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4722
Next Appointment with Yourself 3776

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