Healing Your Hungry Heart

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JoannaPoppink @CSLewisDaily But grief shows us we are vulnerable to loss that can occur any time. That could bring up fear or resignation or acceptance.
JoannaPoppink The body never lies. Addiction and eating disorders attempt to squelch body information we need to survive. http://t.co/nthEvJs7dm
JoannaPoppink Losing our touch. Are you Plato or Aristotle follower? Me? Aristotle http://t.co/nthEvJs7dm
JoannaPoppink Spiritual warrior: that's you in eating disorder recovery http://t.co/2yvTudodtQ

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5292
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 7364
About the Author, Joanna Poppink 3498
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4605
Development of Mary's Eating Disorder 2222
Are You An Overeater? A Check List. Preparation for Recovery 5237
Personal Rewards in Freedom From Food Tyranny 3798
The Dilemma in Recovery 4146
Preparation for the End of Overeating 4184
Exercise 1 Insight into Anxiety and Need to Binge 6184
Exercise 2 Completing Unfinished Tasks 4951
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5151
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4570
Exercise 5 3699
Exercise 6 Postpone or procrastinate? 3860
Exercise 7 3338
Exercise 8 3312
Exercise 9 3251
Exercise 10 coping with saying good bye 3620
Exercise in Kindness 3585
Necessity of Inner Secrets 3282
Are you curious about your secrets? 3664
Time of Decision 3250
The Darker Side of Secrets -- Moving to the Unknown 3311
Roots of Inner Secrets 3284
More Subtle Causes of Inner Secrets 3179
The Creation of an Overeater: Mary's Story 4026
Discussion of Mary's Story: dissociation and eating disorders 3500
Mary Grows Up - Early Stages of Becoming an Overeater 3429
Mary Grows Up - Adult Stages of Being an Overeater 3039
The Way Out 3025
Inner Secret Discovery Questions 1-9 3969
Inner Secret Discovery Questions 10-20 4419
Seven exercises before your action plan in the eating disorder recovery online workbook 5675
Eating Disorder Recovery Self Help Action Steps 1-3 6802
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4080
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 3981
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 3948
Next Appointment with Yourself 3119

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