Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 6664
Overview of viagra philippines free online self help eating disorder recovery workbook: Triumphant Journey 9598
About the Author, Joanna Poppink 4455
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 5798
Development of Mary's Eating Disorder 3200
Are You An Overeater? A Check List. Preparation for Recovery 6623
Personal Rewards in Freedom From Food Tyranny 4852
The Dilemma in Recovery 5266
Preparation for the End of Overeating 5493
Exercise 1 Insight into Anxiety and Need to Binge 7687
Exercise 2 Completing Unfinished Tasks 6321
Exercise 3 Riding Out the Urge To Binge Without Bingeing 6494
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 5744
Exercise 5 4629
Exercise 6 Postpone or procrastinate? 4934
Exercise 7 4234
Exercise 8 4213
Exercise 9 4082
Exercise 10 coping with saying good bye 4525
Exercise in Kindness 4549
Necessity of Inner Secrets 4170
Are you curious about your secrets? 4542
Time of Decision 4044
The Darker Side of Secrets -- Moving to the Unknown 4132
Roots of Inner Secrets 4188
More Subtle Causes of buy generic viagra cialis Inner Secrets 4018
The Creation of an Overeater: Mary's Story 5157
Discussion of Mary's Story: dissociation and eating disorders 4656
Mary Grows Up - Early Stages of Becoming an Overeater 4356
Mary Grows Up - Adult Stages of Being an Overeater 3835
The Way Out 3900
Inner Secret Discovery Questions 1-9 5260
Inner Secret Discovery Questions 10-20 5717
Seven exercises before your action plan in the eating disorder recovery online workbook 7465
Eating Disorder Recovery Self Help Action Steps 1-3 9823
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 5285
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 5036
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4931
Next Appointment with Yourself 3945

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