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Healing Your Hungry Heart

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JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/EQMrdPhatX via @amazon
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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 7544
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 10655
About the Author, Joanna Poppink 5246
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 6615
Development of Mary's Eating Disorder 3834
Are You An Overeater? A Check List. Preparation for Recovery 7604
Personal Rewards in Freedom From Food Tyranny 5501
The Dilemma in Recovery 5957
Preparation for the End of Overeating 6306
Exercise 1 Insight into Anxiety and Need to Binge 8679
Exercise 2 Completing Unfinished Tasks 7056
Exercise 3 Riding Out the Urge To Binge Without Bingeing 7311
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 6442
Exercise 5 5302
Exercise 6 Postpone or procrastinate? 5649
Exercise 7 4890
Exercise 8 4854
Exercise 9 4769
Exercise 10 coping with saying good bye 5138
Exercise in Kindness 5213
Necessity of Inner Secrets 4787
Are you curious about your secrets? 5132
Time of Decision 4769
The Darker Side of Secrets -- Moving to the Unknown 4740
Roots of Inner Secrets 4819
More Subtle Causes of Inner Secrets 4652
The Creation of an Overeater: Mary's Story 5952
Discussion of Mary's Story: dissociation and eating disorders 5398
Mary Grows Up - Early Stages of Becoming an Overeater 4970
Mary Grows Up - Adult Stages of Being an Overeater 4371
The Way Out 4513
Inner Secret Discovery Questions 1-9 6129
Inner Secret Discovery Questions 10-20 6537
Seven exercises before your action plan in the eating disorder recovery online workbook 8510
Eating Disorder Recovery Self Help Action Steps 1-3 11376
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 6170
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 5814
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 5776
Next Appointment with Yourself 4556

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Healing Your Hungry Heart

Order Now!
Amazon.com USA/UK or Red Wheel Publisher or Barnes and Noble

@Twitter

JoannaPoppink RT @Protect_Wldlife: Do something good today, go and support your local animal rescue shelter ~ @RickyGervais #AdoptDontShop #WheresMum htt…
JoannaPoppink Healing Your Hungry Heart: Recovering from Your Eating Disorder by Joanna Pop... https://t.co/EQMrdPhatX via @amazon
JoannaPoppink Good things do happen. Caring and compassion are still the winners. https://t.co/A4cDonfB8b
JoannaPoppink RT @Protect_Wldlife: RT: If you only do one good thing please let it be to NEVER stop speaking up for wildlife. Thank You ~ The Animals. ht…

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