Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5430
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 7580
About the Author, Joanna Poppink 3602
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4744
Development of Mary's Eating Disorder 2316
Are You An Overeater? A Check List. Preparation for Recovery 5373
Personal Rewards in Freedom From Food Tyranny 3892
The Dilemma in Recovery 4251
Preparation for the End of Overeating 4311
Exercise 1 Insight into Anxiety and Need to Binge 6328
Exercise 2 Completing Unfinished Tasks 5091
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5297
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4686
Exercise 5 3793
Exercise 6 Postpone or procrastinate? 3973
Exercise 7 3431
Exercise 8 3402
Exercise 9 3328
Exercise 10 coping with saying good bye 3716
Exercise in Kindness 3670
Necessity of Inner Secrets 3379
Are you curious about your secrets? 3752
Time of Decision 3319
The Darker Side of Secrets -- Moving to the Unknown 3399
Roots of Inner Secrets 3371
More Subtle Causes of Inner Secrets 3257
The Creation of an Overeater: Mary's Story 4132
Discussion of Mary's Story: dissociation and eating disorders 3623
Mary Grows Up - Early Stages of Becoming an Overeater 3514
Mary Grows Up - Adult Stages of Being an Overeater 3119
The Way Out 3110
Inner Secret Discovery Questions 1-9 4102
Inner Secret Discovery Questions 10-20 4566
Seven exercises before your action plan in the eating disorder recovery online workbook 5917
Eating Disorder Recovery Self Help Action Steps 1-3 7116
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4216
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4102
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4052
Next Appointment with Yourself 3194

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