Healing Your Hungry Heart

Order Now!
Amazon.com USA/UK or Red Wheel Publisher or Barnes and Noble

@Twitter

JoannaPoppink RT @Florian_man: “@StanfordBiz: "The greatest change in the world is made by optimists." –@tomfriedman http://t.co/dxCrHDDEee
JoannaPoppink Full description of Healing Your Hungry Heart: recovering from your eating disorder. For adult women.... http://t.co/37zSADLIFS
JoannaPoppink Full description of Healing Your Hungry Heart: recovering from your eating disorder. For adult women.... http://t.co/Sc2XrO3Xft
JoannaPoppink Full description of Healing Your Hungry Heart http://t.co/67lWNFyO4i http://t.co/FXilf89XMc
JoannaPoppink Healing Your Hungry Heart review excerpt "This step-by-step self-help book lays out essential guidelines for... http://t.co/qNYJwCO8Rg

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Filter
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 4841
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 6653
About the Author, Joanna Poppink 3167
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4167
Development of Mary's Eating Disorder 1917
Are You An Overeater? A Check List. Preparation for Recovery 4726
Personal Rewards in Freedom From Food Tyranny 3479
The Dilemma in Recovery 3795
Preparation for the End of Overeating 3762
Exercise 1 Insight into Anxiety and Need to Binge 5704
Exercise 2 Completing Unfinished Tasks 4528
Exercise 3 Riding Out the Urge To Binge Without Bingeing 4626
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4193
Exercise 5 3379
Exercise 6 Postpone or procrastinate? 3525
Exercise 7 3032
Exercise 8 3012
Exercise 9 2967
Exercise 10 coping with saying good bye 3281
Exercise in Kindness 3279
Necessity of Inner Secrets 2966
Are you curious about your secrets? 3330
Time of Decision 2973
The Darker Side of Secrets -- Moving to the Unknown 3026
Roots of Inner Secrets 3007
More Subtle Causes of Inner Secrets 2902
The Creation of an Overeater: Mary's Story 3637
Discussion of Mary's Story: dissociation and eating disorders 3094
Mary Grows Up - Early Stages of Becoming an Overeater 3145
Mary Grows Up - Adult Stages of Being an Overeater 2736
The Way Out 2736
Inner Secret Discovery Questions 1-9 3571
Inner Secret Discovery Questions 10-20 3944
Seven exercises before your action plan in the eating disorder recovery online workbook 5037
Eating Disorder Recovery Self Help Action Steps 1-3 5817
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 3622
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 3619
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 3576
Next Appointment with Yourself 2870

Who's Online

We have 28 guests and no members online





/

Copyright © 2012