Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5446
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 7596
About the Author, Joanna Poppink 3615
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4754
Development of Mary's Eating Disorder 2325
Are You An Overeater? A Check List. Preparation for Recovery 5385
Personal Rewards in Freedom From Food Tyranny 3898
The Dilemma in Recovery 4263
Preparation for the End of Overeating 4321
Exercise 1 Insight into Anxiety and Need to Binge 6340
Exercise 2 Completing Unfinished Tasks 5107
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5309
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4694
Exercise 5 3797
Exercise 6 Postpone or procrastinate? 3983
Exercise 7 3436
Exercise 8 3407
Exercise 9 3338
Exercise 10 coping with saying good bye 3723
Exercise in Kindness 3678
Necessity of Inner Secrets 3386
Are you curious about your secrets? 3758
Time of Decision 3324
The Darker Side of Secrets -- Moving to the Unknown 3404
Roots of Inner Secrets 3379
More Subtle Causes of Inner Secrets 3266
The Creation of an Overeater: Mary's Story 4139
Discussion of Mary's Story: dissociation and eating disorders 3632
Mary Grows Up - Early Stages of Becoming an Overeater 3524
Mary Grows Up - Adult Stages of Being an Overeater 3129
The Way Out 3117
Inner Secret Discovery Questions 1-9 4114
Inner Secret Discovery Questions 10-20 4577
Seven exercises before your action plan in the eating disorder recovery online workbook 5932
Eating Disorder Recovery Self Help Action Steps 1-3 7140
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4227
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4113
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4062
Next Appointment with Yourself 3202

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