Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5486
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 7625
About the Author, Joanna Poppink 3634
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4771
Development of Mary's Eating Disorder 2363
Are You An Overeater? A Check List. Preparation for Recovery 5415
Personal Rewards in Freedom From Food Tyranny 3934
The Dilemma in Recovery 4290
Preparation for the End of Overeating 4366
Exercise 1 Insight into Anxiety and Need to Binge 6383
Exercise 2 Completing Unfinished Tasks 5162
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5339
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4739
Exercise 5 3816
Exercise 6 Postpone or procrastinate? 4027
Exercise 7 3451
Exercise 8 3423
Exercise 9 3355
Exercise 10 coping with saying good bye 3740
Exercise in Kindness 3696
Necessity of Inner Secrets 3421
Are you curious about your secrets? 3777
Time of Decision 3336
The Darker Side of Secrets -- Moving to the Unknown 3420
Roots of Inner Secrets 3390
More Subtle Causes of Inner Secrets 3276
The Creation of an Overeater: Mary's Story 4169
Discussion of Mary's Story: dissociation and eating disorders 3646
Mary Grows Up - Early Stages of Becoming an Overeater 3571
Mary Grows Up - Adult Stages of Being an Overeater 3157
The Way Out 3134
Inner Secret Discovery Questions 1-9 4132
Inner Secret Discovery Questions 10-20 4616
Seven exercises before your action plan in the eating disorder recovery online workbook 5967
Eating Disorder Recovery Self Help Action Steps 1-3 7206
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4264
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4155
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4091
Next Appointment with Yourself 3222

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