Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5779
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 8087
About the Author, Joanna Poppink 3846
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 5026
Development of Mary's Eating Disorder 2608
Are You An Overeater? A Check List. Preparation for Recovery 5746
Personal Rewards in Freedom From Food Tyranny 4150
The Dilemma in Recovery 4542
Preparation for the End of Overeating 4671
Exercise 1 Insight into Anxiety and Need to Binge 6720
Exercise 2 Completing Unfinished Tasks 5415
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5629
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 5006
Exercise 5 4002
Exercise 6 Postpone or procrastinate? 4278
Exercise 7 3629
Exercise 8 3603
Exercise 9 3513
Exercise 10 coping with saying good bye 3921
Exercise in Kindness 3898
Necessity of Inner Secrets 3599
Are you curious about your secrets? 3971
Time of Decision 3500
The Darker Side of Secrets -- Moving to the Unknown 3595
Roots of Inner Secrets 3565
More Subtle Causes of Inner Secrets 3469
The Creation of an Overeater: Mary's Story 4399
Discussion of Mary's Story: dissociation and eating disorders 3936
Mary Grows Up - Early Stages of Becoming an Overeater 3790
Mary Grows Up - Adult Stages of Being an Overeater 3325
The Way Out 3315
Inner Secret Discovery Questions 1-9 4424
Inner Secret Discovery Questions 10-20 4891
Seven exercises before your action plan in the eating disorder recovery online workbook 6451
Eating Disorder Recovery Self Help Action Steps 1-3 7922
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4535
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4389
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4292
Next Appointment with Yourself 3402

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