Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5572
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 7748
About the Author, Joanna Poppink 3696
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4844
Development of Mary's Eating Disorder 2449
Are You An Overeater? A Check List. Preparation for Recovery 5523
Personal Rewards in Freedom From Food Tyranny 4001
The Dilemma in Recovery 4359
Preparation for the End of Overeating 4477
Exercise 1 Insight into Anxiety and Need to Binge 6490
Exercise 2 Completing Unfinished Tasks 5250
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5411
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4824
Exercise 5 3874
Exercise 6 Postpone or procrastinate? 4115
Exercise 7 3504
Exercise 8 3480
Exercise 9 3406
Exercise 10 coping with saying good bye 3800
Exercise in Kindness 3763
Necessity of Inner Secrets 3479
Are you curious about your secrets? 3841
Time of Decision 3390
The Darker Side of Secrets -- Moving to the Unknown 3472
Roots of Inner Secrets 3445
More Subtle Causes of Inner Secrets 3325
The Creation of an Overeater: Mary's Story 4241
Discussion of Mary's Story: dissociation and eating disorders 3727
Mary Grows Up - Early Stages of Becoming an Overeater 3659
Mary Grows Up - Adult Stages of Being an Overeater 3210
The Way Out 3203
Inner Secret Discovery Questions 1-9 4212
Inner Secret Discovery Questions 10-20 4726
Seven exercises before your action plan in the eating disorder recovery online workbook 6082
Eating Disorder Recovery Self Help Action Steps 1-3 7391
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4360
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4225
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4160
Next Appointment with Yourself 3276

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