Healing Your Hungry Heart


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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on buy online viagra securely your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 6123
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 8677
About the Author, Joanna Poppink 4079
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 5331
Development of viagra philippines Mary's Eating Disorder 2858
Are You An Overeater? A Check List. Preparation for Recovery 6091
Personal Rewards in Freedom From Food Tyranny 4432
The Dilemma in Recovery 4824
Preparation for the End of Overeating 5018
Exercise 1 Insight into Anxiety and Need to Binge 7107
Exercise 2 Completing Unfinished Tasks 5718
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5981
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 5309
Exercise 5 4252
Exercise 6 Postpone or procrastinate? 4553
Exercise 7 3860
Exercise 8 3842
Exercise 9 3734
Exercise 10 coping with saying good bye 4157
Exercise in Kindness 4158
Necessity of Inner Secrets 3815
Are you curious about your secrets? 4196
Time of Decision 3693
The Darker Side of Secrets -- Moving to the Unknown 3801
Roots of Inner Secrets 3825
More Subtle Causes of Inner Secrets 3698
The Creation of buy generic viagra cialis an Overeater: Mary's Story 4664
Discussion of Mary's Story: dissociation and eating disorders 4262
Mary Grows Up - Early Stages of Becoming an Overeater 3993
Mary Grows Up - Adult Stages of Being an Overeater 3523
The Way Out 3536
Inner Secret Discovery Questions 1-9 4779
Inner Secret Discovery Questions 10-20 5211
Seven exercises before your action plan in the cialis on line us eating disorder recovery online workbook 6872
Eating Disorder Recovery Self Help Action Steps 1-3 8649
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4807
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4639
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4524
Next Appointment with Yourself 3618

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