Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5287
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 7352
About the Author, Joanna Poppink 3490
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4598
Development of Mary's Eating Disorder 2216
Are You An Overeater? A Check List. Preparation for Recovery 5231
Personal Rewards in Freedom From Food Tyranny 3791
The Dilemma in Recovery 4142
Preparation for the End of Overeating 4179
Exercise 1 Insight into Anxiety and Need to Binge 6177
Exercise 2 Completing Unfinished Tasks 4947
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5141
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4564
Exercise 5 3695
Exercise 6 Postpone or procrastinate? 3854
Exercise 7 3330
Exercise 8 3308
Exercise 9 3245
Exercise 10 coping with saying good bye 3616
Exercise in Kindness 3578
Necessity of Inner Secrets 3277
Are you curious about your secrets? 3660
Time of Decision 3247
The Darker Side of Secrets -- Moving to the Unknown 3309
Roots of Inner Secrets 3279
More Subtle Causes of Inner Secrets 3176
The Creation of an Overeater: Mary's Story 4017
Discussion of Mary's Story: dissociation and eating disorders 3493
Mary Grows Up - Early Stages of Becoming an Overeater 3422
Mary Grows Up - Adult Stages of Being an Overeater 3030
The Way Out 3017
Inner Secret Discovery Questions 1-9 3964
Inner Secret Discovery Questions 10-20 4409
Seven exercises before your action plan in the eating disorder recovery online workbook 5672
Eating Disorder Recovery Self Help Action Steps 1-3 6781
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4073
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 3977
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 3936
Next Appointment with Yourself 3112

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