Healing Your Hungry Heart

Order Now!
Amazon.com USA/UK or Red Wheel Publisher or Barnes and Noble

@Twitter

JoannaPoppink Recognizing Signs of Mental Illness in Your Child http://t.co/x2NRME3DYV
5hreplyretweetfavorite
JoannaPoppink Here's how to love and deliver a song - from the best and my favorite. https://t.co/6qsgnvRHz3
6hreplyretweetfavorite
JoannaPoppink San Diego region is hub of gang-controlled prostitution rings Smart teachers help save enslaved teens. http://t.co/zNGuk8RzRb
6hreplyretweetfavorite
JoannaPoppink Eating Disorder Recovery Holiday Exercises As challenges increase, please increase your recovery work routines. http://t.co/KstlrLfaVW
6hreplyretweetfavorite
JoannaPoppink Eating Disorder Recovery Holiday Exercises As challenges increase, please increase your recovery work routines.... http://t.co/PxRaGAmUDH
6hreplyretweetfavorite

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Filter
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5641
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 7877
About the Author, Joanna Poppink 3752
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4916
Development of Mary's Eating Disorder 2515
Are You An Overeater? A Check List. Preparation for Recovery 5601
Personal Rewards in Freedom From Food Tyranny 4057
The Dilemma in Recovery 4433
Preparation for the End of Overeating 4558
Exercise 1 Insight into Anxiety and Need to Binge 6578
Exercise 2 Completing Unfinished Tasks 5313
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5498
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4898
Exercise 5 3926
Exercise 6 Postpone or procrastinate? 4180
Exercise 7 3555
Exercise 8 3519
Exercise 9 3443
Exercise 10 coping with saying good bye 3840
Exercise in Kindness 3811
Necessity of Inner Secrets 3521
Are you curious about your secrets? 3889
Time of Decision 3429
The Darker Side of Secrets -- Moving to the Unknown 3521
Roots of Inner Secrets 3494
More Subtle Causes of Inner Secrets 3374
The Creation of an Overeater: Mary's Story 4301
Discussion of Mary's Story: dissociation and eating disorders 3788
Mary Grows Up - Early Stages of Becoming an Overeater 3711
Mary Grows Up - Adult Stages of Being an Overeater 3250
The Way Out 3237
Inner Secret Discovery Questions 1-9 4296
Inner Secret Discovery Questions 10-20 4782
Seven exercises before your action plan in the eating disorder recovery online workbook 6205
Eating Disorder Recovery Self Help Action Steps 1-3 7605
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4430
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4304
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4211
Next Appointment with Yourself 3324

Who's Online

We have 31 guests and no members online





10573 W. Pico Blvd. # 20, Los Angeles, CA, USA 90064 || Email: joanna@poppink.com || Mobile: 310-474-4165
/

Copyright © 2012

feedback
feedback