Healing Your Hungry Heart

Order Now!
Amazon.com USA/UK or Red Wheel Publisher or Barnes and Noble

@Twitter

JoannaPoppink Thank you, Leonard Nimoy, for Mr. Spock and your many gifts of creativity, generosity and talent over the years.... http://t.co/B96Hv3Ogqt
JoannaPoppink @MikeLoBurgio Gorgeous hardwood floors are also made of bamboo. :)
JoannaPoppink Leonard Nimoy, Thank you for Spock and the gifts of your heart and talent. RIP
JoannaPoppink Read the "Check in" Chapter in Healing Your Hungry Heart: recovering from your eating disorder. See how you are... http://t.co/cKxSTh1rNl
JoannaPoppink Read the "Check in" Chapter in Healing Your Hungry Heart: recovering from your eating disorder. See how you are... http://t.co/giWdwGLqPs

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Filter
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5866
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 8260
About the Author, Joanna Poppink 3909
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 5120
Development of Mary's Eating Disorder 2688
Are You An Overeater? A Check List. Preparation for Recovery 5848
Personal Rewards in Freedom From Food Tyranny 4235
The Dilemma in Recovery 4630
Preparation for the End of Overeating 4777
Exercise 1 Insight into Anxiety and Need to Binge 6833
Exercise 2 Completing Unfinished Tasks 5508
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5745
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 5097
Exercise 5 4077
Exercise 6 Postpone or procrastinate? 4355
Exercise 7 3697
Exercise 8 3674
Exercise 9 3590
Exercise 10 coping with saying good bye 3989
Exercise in Kindness 3967
Necessity of Inner Secrets 3659
Are you curious about your secrets? 4041
Time of Decision 3559
The Darker Side of Secrets -- Moving to the Unknown 3649
Roots of Inner Secrets 3634
More Subtle Causes of Inner Secrets 3534
The Creation of an Overeater: Mary's Story 4465
Discussion of Mary's Story: dissociation and eating disorders 4049
Mary Grows Up - Early Stages of Becoming an Overeater 3849
Mary Grows Up - Adult Stages of Being an Overeater 3389
The Way Out 3381
Inner Secret Discovery Questions 1-9 4532
Inner Secret Discovery Questions 10-20 4976
Seven exercises before your action plan in the eating disorder recovery online workbook 6590
Eating Disorder Recovery Self Help Action Steps 1-3 8177
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4622
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4471
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4362
Next Appointment with Yourself 3466

Who's Online

We have 29 guests and no members online





10573 W. Pico Blvd. # 20, Los Angeles, CA, USA 90064 || Email: joanna@poppink.com || Mobile: 310-474-4165
/

Copyright © 2012