Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
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Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5324
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 7399
About the Author, Joanna Poppink 3523
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 4637
Development of Mary's Eating Disorder 2247
Are You An Overeater? A Check List. Preparation for Recovery 5268
Personal Rewards in Freedom From Food Tyranny 3818
The Dilemma in Recovery 4174
Preparation for the End of Overeating 4210
Exercise 1 Insight into Anxiety and Need to Binge 6218
Exercise 2 Completing Unfinished Tasks 4982
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5193
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 4592
Exercise 5 3717
Exercise 6 Postpone or procrastinate? 3885
Exercise 7 3355
Exercise 8 3331
Exercise 9 3268
Exercise 10 coping with saying good bye 3641
Exercise in Kindness 3601
Necessity of Inner Secrets 3304
Are you curious about your secrets? 3680
Time of Decision 3266
The Darker Side of Secrets -- Moving to the Unknown 3330
Roots of Inner Secrets 3300
More Subtle Causes of Inner Secrets 3195
The Creation of an Overeater: Mary's Story 4050
Discussion of Mary's Story: dissociation and eating disorders 3524
Mary Grows Up - Early Stages of Becoming an Overeater 3450
Mary Grows Up - Adult Stages of Being an Overeater 3051
The Way Out 3039
Inner Secret Discovery Questions 1-9 3996
Inner Secret Discovery Questions 10-20 4450
Seven exercises before your action plan in the eating disorder recovery online workbook 5719
Eating Disorder Recovery Self Help Action Steps 1-3 6862
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4108
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4008
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 3967
Next Appointment with Yourself 3136

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