Healing Your Hungry Heart

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Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.


Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Display # 
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 5969
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 8404
About the Author, Joanna Poppink 3976
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 5195
Development of Mary's Eating Disorder 2747
Are You An Overeater? A Check List. Preparation for Recovery 5931
Personal Rewards in Freedom From Food Tyranny 4313
The Dilemma in Recovery 4708
Preparation for the End of Overeating 4872
Exercise 1 Insight into Anxiety and Need to Binge 6932
Exercise 2 Completing Unfinished Tasks 5603
Exercise 3 Riding Out the Urge To Binge Without Bingeing 5844
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 5182
Exercise 5 4147
Exercise 6 Postpone or procrastinate? 4433
Exercise 7 3759
Exercise 8 3744
Exercise 9 3648
Exercise 10 coping with saying good bye 4056
Exercise in Kindness 4038
Necessity of Inner Secrets 3726
Are you curious about your secrets? 4099
Time of Decision 3602
The Darker Side of Secrets -- Moving to the Unknown 3706
Roots of Inner Secrets 3713
More Subtle Causes of Inner Secrets 3594
The Creation of an Overeater: Mary's Story 4528
Discussion of Mary's Story: dissociation and eating disorders 4132
Mary Grows Up - Early Stages of Becoming an Overeater 3897
Mary Grows Up - Adult Stages of Being an Overeater 3436
The Way Out 3442
Inner Secret Discovery Questions 1-9 4616
Inner Secret Discovery Questions 10-20 5054
Seven exercises before your action plan in the eating disorder recovery online workbook 6706
Eating Disorder Recovery Self Help Action Steps 1-3 8383
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 4691
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 4543
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 4428
Next Appointment with Yourself 3514

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