Healing Your Hungry Heart

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Joanna Poppink, MFTJoanna Poppink, MFT

 Welcome to Eating Disorder Recovery for Women

Read articles and blog posts, comment, ask questions, find support and inspiration. Comment sections often become mini support groups.

Joanna offers personalized eating disorder recovery therapy for women.  She created this site. Joanna is a Los Angeles psychotherapist, speaker and author of Healing Your Hungry Heart.  She specializes in eating disorder recovery for adult women and building a fulfilling life beyond recovery.

To make contact with Joanna for an in-person appointment at her West Los Angeles office or to invite her to speak to your organization please e-mail her at: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 310-474-4165.

If you are looking for help for yourself or someone you care about Joanna offers a free telephone consultation.

Joanna's Blog


If you suffer from an eating disorder or know someone struggling with an eating disorder, you can find support and help here. Please complete our simple, FREE registration and enjoy our site. Please feel free to participate in discussions. Your thoughts and questions are most welcome.

Watching Brutal Videos and Films

If you have an eating disorder, if you suffer from anorexia or bulimia, if you have a history of abuse, please be careful about exposing yourself to brutality. Be aware of the danger for you, in life certainly, and in videos, photos and films of brutal actions.

Read more:

Remove the Binge and Add the Fun to Halloween

jack_olanters Here comes Halloween and the push to frolic in a candy binge that can lead to headaches, upset tummies, weight gain, irritability and hyperactivity followed by an emotional crash. Beware means be aware so you can care of yourself and the people you care about.  Here are some suggestions. These are useful for us all.  However, if you are a binge eater you may find these suggestions help you to enjoy a holiday that may otherwise cause you some eating disorder recovery anxiety.

Read more:

Big Portions for Big Status: effect on binge eating and obesity

I just read a Stone Hearth article, "People eat too much because they feel powerless."

My immediate response was that old dazzling glimpse of the obvious not attended to.

"Of course," I thought, "And the good news is that we know something about operant conditioning.  In this situation we can look for ways to psychologically de-conditioning ourselves, e.g. cause our conditioned response to become extinct.  Keep in mind that the "big" consumption results in the positive consequence "power and high status." That connection can be broken. 

Read more:

Eating Disorder Recovery Podcast with Joanna Poppink

Eating disorder recovery KNews podcast: Charlie Dyer interviews Joanna Poppink on his radio show, Conversations with Charlie Dyer.

Charlie is a great interviewer and read Healing Your Hungry Heart: recovering from your eating disorder.  In our interview we hit the main points that are so important for people to understand about eating disorder recovery, whether it's you or someone you love or a phenomenon in our culture.

Please let me know what you think of of this 20 minute interview:  Agree?  Disagree? Add more to the conversation?

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