A woman in her mid forties wrote to me asking how she can motivate herself to do the eating disorder recovery exercises in my workbook.  She's suffered with her eating disorder for 30 years. Today she has a good life that she can't fully enjoy because she suffers from bouts of despair as well as physical symptoms from her eating disorder like hair loss and yo yo weight gain and loss.

You may identify with her situation.  You may also be asking, "How do I motivate myself to do my recovery work?"