Tip to Stop Night Bingeing

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Tip to Stop Night Bingeing

Blog - Self-Help

Written by Joanna Poppink

Wednesday, 31 March 2010 00:00

Can you move through an entire day eating quality food in reasonable portions for breakfast, lunch and dinner, only to wind up bingeing at night?

If you do you are not alone. Intelligent, competent and successful adult women struggle against night eating urges only to succumb to their cravings. They then binge on high calorie, fat and or food stuffs, and criticize themselves harshly later. Please login or register to see the full article

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