Here you will find articles and links to articles about food and weight issues related to the eating disorder experience. Issues include: guidance and support for eating well, coping with strong emotions and nourishing your mind and body.
Intermittent Fasting: Oh, No! Another Risky Fad
Intermittent Fasting is the topic of a CBC news article and asked for comments. Here goes. What do I think of intermittent fasting? Fun, fast, fantasy - like our pixie in the painting. It's not for real human beings, like you and me. Here's why.
Sleep Fights Obesity
Before you start a new diet or excessive exercise program, get eight hours of sleep every night for a month and see what happens. New 15 year study published in the Journal of the Academy of Nutrition and Dietetics shows that partial sleep deprivation relates to weight gain prevention and weight loss promotion. *photoBest Guide to Mindful Eating and Mindful Cooking
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Can you eat and cook mindfully? They go together. Often a person with an eating disorder will either cook for others without eating herself or be so afraid of food that she will not cook at all. Here's some practical guidelines on both eating and cooking.
More to obesity than calories
More Articles...
- Pleasure, Food, Eating, & Obesity
- Sugar Cravings, Carbs and Preparing for Thanksgving
- Big Portions for Big Status: effect on binge eating and obesity
- More Reasons to Read Food Labels
- Food and Nourishment: The Art of Living (Video)
- Eat to Save Your Heart and Your Life
- It's Not Fair But It's Real: Women, Heart Disease and Glycemic Index
- Men, Blood Pressure, Weight and Better Health
