What are the benefits of cutting out all sugar from my diet?
Not much. There are plenty of benefits from not overloading on sugar. But eliminating sugar completely could be a major problem. It can contribute to binge eating and massive cravings for sweets and heavy duty carbs.
If you suffer from an eating disorder or know someone struggling with an eating disorder, you may find support and help here. Please feel free to participate in discussions. Your thoughts and questions are most welcome.