Weight gain or loss question just came in:

What are the benefits of cutting out all sugar from my diet?

Not much.  There are plenty of benefits from not overloading on sugar.  But eliminating sugar completely could be a major problem.  It can contribute to binge eating and massive cravings for sweets and heavy duty carbs.

If you use artificial sweeteners, you will get a taste of sweet in your mouth.  But your brain will not recognize Please login or register to see the full article