Mindless Munching is the topic of a Wall Street Journal May 13, 2008 article by Melinda Beck.

Mindful Eating Her article, "Put a End to Mindless Munching," is a credible piece on mindful eating. I’m glad to see this perspective on eating move into greater public awareness via this well respected news publication. My gladness has several aspects. One, information about paying attention to the specific details of your eating experience may help you develop a valuable exercise that can bring you to a normal and healthy way of being present for your genuine experience and genuine body need for nourishment. When you practice mindful eating you can discover what food can offer you. The other deep yearnings you have that are not satisfied by food are then exposed so you can learn to address those needs in a more life enhancing way. Please login or register to see the full article