Healing Your Hungry Heart

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JoannaPoppink Crossed the 2000 line! Puppet show, "The Three Friends and Climate Change" now has 2, 022 views!... http://t.co/1AWkRZNYhx
JoannaPoppink Crossed the 2000 line! Puppet show, "The Three Friends and Climate Change" now has 2, 022 views!... http://t.co/EIq3nevbF0
JoannaPoppink Thank you for confirming! - Sustainable Baby Steps http://t.co/EWWfiwbeYJ via @sharethis
JoannaPoppink RT @AffirmYourLife: The spiritual life does not remove us from the world but leads us deeper into it. -Henri Nouwen SPIRIT Affirmations htt…
JoannaPoppink Another milestone coming up! "The Three Friends and Climate Change" puppet show on youtube is nearing 2000 views.... http://t.co/y5COYireYn
Joanna Poppink, MFTJoanna Poppink, MFT

 Welcome to Eating Disorder Recovery for Women

Read articles and blog posts, comment, ask questions, find support and inspiration. Comment sections often become mini support groups.

Joanna offers personalized eating disorder recovery therapy for women.  She created this site. Joanna is a Los Angeles psychotherapist, speaker and author of Healing Your Hungry Heart.  She specializes in eating disorder recovery for adult women and building a fulfilling life beyond recovery.

To make contact with Joanna for an in-person appointment at her West Los Angeles office or to invite her to speak to your organization please e-mail her at: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 310-474-4165.

If you are looking for help for yourself or someone you care about Joanna offers a free telephone consultation.

Joanna's Blog

If you suffer from an eating disorder or know someone struggling with an eating disorder, you can find support and help here. Please complete our simple, FREE registration and enjoy our site. Please feel free to participate in discussions. Your thoughts and questions are most welcome.

Tips on Being More Creative

creativity 2 boxesCreativity is a necessary life enhancing survival skill or art of innate ability.  Ted Brown, singer, songwriter and former addict, has a wonderful article on Addiction Blog titled, "7 Ways to Get Into a Creative State Without Drugs or Alcohol.

I've added one more point to  his list with several examples of how to make creativity happen and keep it alive. *pix credit

Read more:

Six Tips on Building Self Esteem

self esteemAlmost every description of people with active eating disorders includes a statement about low self-esteem. You may not realize you have low self-esteem because you think that how you feel about yourself is based on your permanent personality. 

I invite you to try out these tips and see if they bring positive changes to your outlook and maybe even your life. * painting info below.

Read more:

Go for the Gold or the Golden Mean?

gold *
Crowd your life with intense activity, focus on achievement, steel yourself to bear relentless competition, take personal pride in tolerating physical and emotional pain, ignore or repel people who offer you alternatives and you create fertile ground for an eating disorder to take hold of your mind, body and soul.

Read more:

Drop Your Veil and Let Your Light Shine

400px-The Veiled Lady - Alexander Roslin

"Don’t let someone dim your light, simply because it’s shining in their eyes."  
*quote source below

Drop your veil, and let your light shine.

Read more:

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