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Healing Your Hungry Heart

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  • Build self-esteem: Commit to do something lovely and nice for yourself every morning and just before you go to sleep every night.
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Joanna's Blog


If you suffer from an eating disorder or know someone struggling with an eating disorder, you can find support and help here. Please complete our simple, FREE registration and enjoy our site. Please feel free to participate in discussions. Your thoughts and questions are most welcome.

To contact Joanna, to make a psychotherapy appointment in Los Angeles or to arrange a video Skype consultation, write: This e-mail address is being protected from spambots. You need JavaScript enabled to view it or phone (310) 474-4165.



Mother's Day and Personal Challenge E-mail
Blog - Holidays and Special Occasions
Written by Joanna Poppink   
Saturday, 12 May 2012 08:47

Can a child understand her mother's experience?

Mother's Day is upon us. Does this day affect your recovery work?

If it does, do you know why and how to take care of yourself?

Please login or register to see the full article
 
Eating Disorder Recovery Tips for Everyone Concerned E-mail
Blog - Self-Help
Written by Joanna Poppink   
Monday, 23 April 2012 10:39

Here is the handout I gave part of the all day NAMI The National Alliance on Mental Illness conference in Los Angeles where I presented a workshop to women with eating disorders and to people who want to help a person with an eating disorder recover.  Please login or register to see the full article

 
Light-Hearted Happy Holiday Week-End E-mail
Blog - Holidays and Special Occasions
Written by Joanna Poppink   
Sunday, 08 April 2012 09:50

cherry_blossomsEaster and Passover: what a combo. It's a powerful week-end with both commemorations happening at the same time.

How are you doing? Here are some suggestions to make your day more happy. Please login or register to see the full article

 
Eating Disorders at Work: What Should You Do? E-mail
Blog - Symptoms
Written by Joanna Poppink   
Sunday, 25 March 2012 21:21

Joy_ProjectSuppose you see or know or suspect that an employee has an eating disorder. What should you do?  I asked Joy Nollenberg to write a guest post about this issue. She is director of The Joy Project. Joy agreed and said readers should be aware that legal issues abound in this realm and that her words are not legal advice.  In other words, check out your legal position before embarking on a work place confrontation. Here's what Joy writes.

There may be times when someone in the workplace appears to be very ill with an eating disorder. This can be a difficult situation with many potential pitfalls. It's important to keep these points in mind.

Please login or register to see the full article
 
Talking about Sex E-mail
Blog - Psychotherapy and Recovery Work
Written by Joanna Poppink   
Monday, 12 March 2012 16:36

What would you like your mental health clinician to know about helping you understand and resolve your troublesome sex life? Please login or register to see the full article

 
Pleasure, Food, Eating, & Obesity E-mail
Blog - Food and Weight
Written by Joanna Poppink   
Monday, 07 May 2012 11:39

"Pleasure eating triggers body’s reward system and may stimulate overeating," an article based on a new study, caught my eye and my imagination this morning after a most pleasurable tea party in my garden.

Yikes.  We need to appreciate this phenomena if we want to eat well and avoid obesity. Otherwise we'll get used to those rewards, seek them out and, most likely, misinterpret feelings that cue us to eat.

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Doctors are learning about eating disorders: will this help you? E-mail
Blog - Healing Resources
Written by Joanna Poppink   
Friday, 20 April 2012 16:15

onesnakeThe American Medical Association, AMA, released a new and first of its kind CME granting online class for doctors. It's designed to teach them to be more effective in communicating with patients about eating disorders as well as achieving earlier detection and intervention.  What do you think of what is being presented to doctors? Would you like your doctor to take this class?  See it here.  *(speakers listed below).

Please login or register to see the full article
 
Dangerous Sexual Liaisons E-mail
Blog - Symptoms
Written by Joanna Poppink   
Sunday, 01 April 2012 18:11

elder_mother_daughterThe Vulnerability of Women with Eating Disorders to Dangerous Sexual Liaisons is an issue I continue to address.  The Center for Healthy Sex is sponsoring my three hour class for mental health clinicians on April 7 and granting three CEUs to participants.

Age, looks or smiling faces are not indications of freedom from these dangerous liaisons just as appearance is not reliable evidence indicating the presence or absence of an eating disorder.

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Luck and "the wearing of the green" E-mail
Blog - Holidays and Special Occasions
Written by Joanna Poppink   
Saturday, 17 March 2012 08:25

JDP_IrishphotoHappy St. Patrick's Day!

What's your take on luck?  Do you have lucky moments?  Are you a lucky person? Please login or register to see the full article

 
Dog As Co-Therapist in Eating Disorder Recovery E-mail
Blog - Healing Resources
Written by Joanna Poppink   
Monday, 05 March 2012 15:00

Winston_patio_photo

Winston, my terrier/corgi friend, has been my co-therapist for about nine years. What makes him so good at it? Please login or register to see the full article

 
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