Home Help Yourself The Workbook Exercise 10 coping with saying good bye

Healing Your Hungry Heart

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Exercise 10 coping with saying good bye PDF Print E-mail
Situation - good bye: You have said good bye to your friends and are home alone. You feel nervous. You are ready to eat whatever you can find for comfort.
Exercise: Pause. Consider moments that delight you. Give yourself a simple delight now while you are feeling the overeating urge. Perhaps it's listening to music or taking a warm bath. Read a poem out loud to your cat or dog. Sing in the shower or do some physical exercise to let out some energy.
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