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Workbook

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Introduction 1 - Idea for Triumphant Journey Begins 537
Overview 412
About the Author, Joanna Poppink 333
Tragedy in Overeating Answers that Don't Work 373
Preparation 341
Personal Rewards in Freedom From Food Tyranny 360
The Dilemma in Recovery 357
Preparation for the End of Overeating 405
Exercise 1 746
Exercise 2 548
Exercise 3 418
Exercise 4 334
Exercise 5 333
Exercise 6 290
Exercise 7 268
Exercise 8 292
Exercise 9 259
Exercise 10 277
Exercise in Kindness 322
Necessity of Inner Secrets 257
Are you curious about your secrets? 258
Time of Decision 261
The Darker Side of Secrets -- Moving to the Unknown 251
Roots of Inner Secrets 248
More Subtle Causes of Inner Secrets 230
The Creation of an Overeater 281
Discussion of Mary's Story 227
Mary Grows Up - Early Stages of Becoming an Overeater 236
Mary Grows Up - Adult Stages of Being an Overeater 231
The Way Out 231
Inner Secret Discovery Questions 1-9 264
Inner Secret Discovery Questions 10-20 240
Secret Discovering Exercises 242
Action Steps 1-3 290
Action Steps 4-6 258
Action Steps 7-9 237
Action Steps 10-12 263
Next Appointment with Yourself 271