Home Help Yourself The Workbook

Healing Your Hungry Heart

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Workbook

Here you will find "Triumphant Journey, a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work.

 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect

Let's get started!
Introduction 1 - Idea for Triumphant Journey Begins 1570
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 2148
About the Author, Joanna Poppink 930
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 1136
Are You An Overeater? A Check List. Preparation for Recovery 1288
Personal Rewards in Freedom From Food Tyranny 1050
The Dilemma in Recovery 1108
Preparation for the End of Overeating 1132
Exercise 1 Insight into Anxiety and Need to Binge 2135
Exercise 2 Completing Unfinished Tasks 1489
Exercise 3 Riding Out the Urge To Binge Without Bingeing 1319
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 1482
Exercise 5 1000
Exercise 6 Postpone or procrastinate? 1019
Exercise 7 911
Exercise 8 890
Exercise 9 851
Exercise 10 coping with saying good bye 872
Exercise in Kindness 1096
Necessity of Inner Secrets 884
Are you curious about your secrets? 921
Time of Decision 885
The Darker Side of Secrets -- Moving to the Unknown 824
Roots of Inner Secrets 826
More Subtle Causes of Inner Secrets 883
The Creation of an Overeater: Mary's Story 859
Discussion of Mary's Story: dissociation and eating disorders 733
Mary Grows Up - Early Stages of Becoming an Overeater 729
Mary Grows Up - Adult Stages of Being an Overeater 755
The Way Out 717
Inner Secret Discovery Questions 1-9 925
Inner Secret Discovery Questions 10-20 861
Seven exercises before your action plan in the eating disorder recovery online workbook 1655
Eating Disorder Recovery Self Help Action Steps 1-3 1470
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 971
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 983
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 10-12 1062
Next Appointment with Yourself 862