- I happily nourish my body and receive full satisfaction from moderate meals daily.
- I welcome all my feelings knowing they guide me to my true self.
- I deserve love and respect as I am.
- I enjoy excellent health.
- I have abundant energy.
- I enjoy the colors, smells, and feel of life around me.
- I am confident in the workings of my mind.
- I am trustworthy. I can rely on me.
- I say "yes" only when I mean it.
- I say "no" when I feel it and mean it.
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Help Yourself 
