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Healing Your Hungry Heart

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  • Build self-esteem: Commit to do something lovely and nice for yourself every morning and just before you go to sleep every night.
  • Build self-esteem: Watch baby birds hatch or baby mammals being born.
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Coping Strategies
Coping Strategies

Act I, II, III of Your Recovery: Where Are You? PDF Print E-mail
Help Yourself - Coping Strategies
Monday, 31 August 2009 11:50

silhouette_performers1669091688_3d8a91996cSee if you can find where you are in this design.

Last Updated on Friday, 03 June 2011 12:18
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Physical Effects of Anorexia Recovery: Personal Story PDF Print E-mail
Help Yourself - Coping Strategies
Thursday, 18 December 2008 16:00

Sudden anorexia recovery efforts can be as shocking to the body as well as the mind. Here is one woman’s recovery story presented via our correspondence. She gave me permission to post our dialogue on my blog in hopes that our exchange would help you. (Her name is changed and her city is omitted.)
flower-after-rain
Hello Joanna,
I found your website online and was hoping that you could help me. I struggled in silence with anorexia for 8 years.

Last Updated on Sunday, 09 January 2011 01:57
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Boyfriend Wants to Help His Girlfriend Who Suffers from Anorexia PDF Print E-mail
Help Yourself - Coping Strategies
Tuesday, 15 January 2008 16:00

bouquet_flowersYoung Man Seeks Help for His Anorexic Girlfriend

A young man wrote asking how to help the woman he loves. She is anorexic. They've been together for a little over a year. He says one good thing about the situation is that she is aware of her condition and has begun to talk with him about it.

Last Updated on Sunday, 23 January 2011 00:29
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A Recovery Bill of Rights for Trauma Survivors PDF Print E-mail
Help Yourself - Coping Strategies
Monday, 16 March 2009 10:34
bill-of-rightsBy virtue of your personal Authority,
You have the Right to...
Last Updated on Thursday, 13 January 2011 11:34
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Pro Anorexia, Pro Bulimia – Imagine Freedom PDF Print E-mail
Help Yourself - Coping Strategies
Monday, 02 March 2009 16:00

Medindia, a networking of health blog, continues the discussion about pro anorexia and pro bulimia blogs and websites. Descriptions of these sites may help raise awareness about the depth of commitment some people have to maintaining their eating disorders and “perfecting” their destruction behaviors even to the point of death.

Power of Fear -
However, most mental health clinicians and parents now appreciate that fear tactics, logic and loving concern do not alter a person’s dedication to their eating disorder.

Last Updated on Sunday, 29 March 2009 16:03
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