Home Help Yourself Coping Strategies

International Translator

Share with Friends --- (and other options)

Add Site to FavoritesAdd Page to FavoritesMake HomepageShare This PageEmail This PageContact UsPrint This PageSave Page as PDF

Links

Coping Strategies
Coping Strategies

Mon

31

Aug

2009

The Play of Your Life and Your Recovery: Act I, II and III PDF Print E-mail
Help Yourself - Coping Strategies

 

People calll and write me, sharing their pain, hope and frustration as they look for a way out of an eating disorder and into a life of freedom.  In looking for various structures that can help them see where they are in their eating disorder experience I came upon the basic and familiar outline of a classic play.  A classic play consists of Act I, Act II, Act III. See if you can find where you are in this design.

Last Updated on Wednesday, 21 April 2010 23:19
Read more...
 

Mon

16

Mar

2009

A Recovery Bill of Rights for Trauma Survivors PDF Print E-mail
Help Yourself - Coping Strategies
By virtue of your personal Authority, You have the Right to...
Last Updated on Wednesday, 12 May 2010 22:15
Read more...
 

Mon

02

Mar

2009

Pro Anorexia, Pro Bulimia – Imagine Freedom PDF Print E-mail
Help Yourself - Coping Strategies

Medindia, a networking of health blog, continues the discussion about pro anorexia and pro bulimia blogs and websites. Descriptions of these sites may help raise awareness about the depth of commitment some people have to maintaining their eating disorders and “perfecting” their destruction behaviors even to the point of death.

Power of Fear -
However, most mental health clinicians and parents now appreciate that fear tactics, logic and loving concern do not alter a person’s dedication to their eating disorder.

Last Updated on Sunday, 29 March 2009 16:03
Read more...
 

Thu

18

Dec

2008

Physical Effects of Anorexia Recovery: Personal Story PDF Print E-mail
Help Yourself - Coping Strategies
Sudden anorexia recovery efforts can be as shocking to the body as well as the mind. Here is one woman’s recovery story presented via our correspondence. She gave me permission to post our dialogue on my blog in hopes that our exchange would help you. (Her name is changed and her city is omitted.)

Hello Joanna,
I found your website online and was hoping that you could help me. I struggled in silence with anorexia for 8 years.
Last Updated on Friday, 03 July 2009 15:54
Read more...
 

Sun

29

Mar

2009

Bulimia, Enemas and Mind Tricks PDF Print E-mail
Help Yourself - Coping Strategies

Watch out for mind tricks that convince you that cleansing is normal when it is a purging symptom of a real and present eating disorder.


The Mind Trick

Suppose you eat, binge often or occasionally and don't throw up.You can convince yourself that are not bulimic and that you do not have an eating disorder. Therefore you don't need treatment. In fact, you don't need to change or heal from anything.

 

Last Updated on Monday, 31 August 2009 14:42
Read more...
 
«StartPrev12345678910NextEnd»

Page 1 of 10