Here you can find articles that may answer your questions and support you in your personal recovery work.
You'll also find a series of inspirations and affirmation that may help you stay on your healing path. Please remember, helping yourself does not mean going it alone. Helping yourself means discovering what what you can do to support your own recovery. That includes how to recognize opportunity and reach out to people as well as books, websites and classes, who are in a position to offer you genuine recovery help on your journey to healing.
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When you are acting out your eating disorder, you eat whatever will knock out feelings you don't want to have or simply cannot bear. You know what the binge foods are that do the job for you. And you know the consequences you experience later.
But what do you eat to nourish your body, keep you fit, feed your brain and equip you to function in the world in an optimum way? People in early recovery from an eating disorder ask, "What should I eat?" They ask this even if they have been seeing a nutritionist and studying various food plans.
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Last Updated on Saturday, 14 November 2009 00:25 |
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More insights are coming as I do the prewriting and thinking for my eating disorder recovery book. Here's what feels like a big one for me today.
So many people call, write and share their pain and frustration in finding their way out of their eating disorder and into a life of freedom. In looking for various structures that will hold what I want to say in this book I came upon the basic and familiar outline of a classic play. A classic play consists of Act I, Act II, Act III.
The plea for help from a bewildered and frightened person struggling to find release and recovery from an eating disorder, in my immediate way of thinking, comes from Act II. We can't skip Act II. And just about any playwright will tell you Act II always gives the writer, the producer and the director trouble. Are you in Act II of your recovery?
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Last Updated on Thursday, 03 September 2009 20:26 |
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Perhaps the biggest challenge confronting people in recovery from eating disorders is their own humanity. Whatever strengths, frailties and personal quirks a person possesses, those qualities will eventually show up for good or ill in their methods for coping with stress.
People wanting to improve or speed up their recovery come to me saying, "I know what I'm supposed to do. Why can't I do it?"
That's a fair and reasonable question. Unfortunately, these people too often have already decided that their answer lies in controlling, minimizing or eliminating their normal human emotions. Some people think that success in giving up eating disorder behaviors is equal to becoming automatons with no feelings and a surface facade of agreeable charm.
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You are really searching for information now. You are checking out self help manuals, exploring affirmations, reading the symptoms of eating disorders, scaring yourself with medical information on the consequences of obesity, starvation and purging, lurking on eating disorder discussion lists, writing notes and information requests to online authors and psychotherapists.
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Last Updated on Saturday, 02 May 2009 07:34 |
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What happens to anorexic teenagers when they become anorexic young women?
In their twenties many fall in love, get married and try to build a life with their husbands just like other young women. The difference is that the anorexic young woman has anorexic thinking and feeling influencing every decision and action in her life. She is often very afraid.
Most people in their mid-twenties go through a kind of developmental shock as they are confronted by new and different kinds of personal challenges in their lives. The woman is only recently no longer a young girl. She has new responsibilities to understand and shoulder. She discovers that people are placing new and often reasonable expectations on her.
Whether she accepts those expectations or not, she still has to deal with them. This is a stressful time for any young woman, but particularly so for an anorexic young woman. She can feel angry, frightened and overwhelmed.
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