Here you can find articles that may answer your questions and support you in your personal recovery work.
You'll also find a series of inspirations and affirmation that may help you stay on your healing path. Please remember, helping yourself does not mean going it alone. Helping yourself means discovering what what you can do to support your own recovery. That includes how to recognize opportunity and reach out to people as well as books, websites and classes, who are in a position to offer you genuine recovery help on your journey to healing.
To contact Joanna, to make a psychotherapy appointment in Los Angeles or to arrange a video Skype consultation, write:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or phone (310) 474-4165.
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Help Yourself -
Affirmations
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Wednesday, 25 February 2009 11:26 |
Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.
Over time your psyche accepts that what you affirm is possible, and you will recognize opportunities.
How to use these affirmations.
- I expect the best.
- I contribute to the happiness of others.
- I follow through.
- I ask for what I want.
- I help others fulfill their goals.
- I honor my integrity and the integrity of others.
- I say clearly and wholeheartedly my yes and no.
- I accept other people's way of using their personally developed healing and sustaining tools.
- I accept others as they are.
- I love.
Find More Eating Disorder Recovery Affirmations:
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Last Updated on Friday, 14 January 2011 21:00 |
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Help Yourself -
Coping Strategies
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Monday, 16 March 2009 10:40 |
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Your methods of coping with stress reveal themselves and change for the better as you move on your recovery path.
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Last Updated on Saturday, 04 June 2011 20:34 |
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Help Yourself -
Coping Strategies
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Monday, 31 August 2009 11:50 |
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See if you can find where you are in this design.
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Last Updated on Friday, 03 June 2011 12:18 |
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Help Yourself -
Coping Strategies
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Thursday, 18 December 2008 16:00 |
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Sudden anorexia recovery efforts can be as shocking to the body as well as the mind. Here is one woman’s recovery story presented via our correspondence. She gave me permission to post our dialogue on my blog in hopes that our exchange would help you. (Her name is changed and her city is omitted.)
Hello Joanna, I found your website online and was hoping that you could help me. I struggled in silence with anorexia for 8 years.
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Last Updated on Sunday, 09 January 2011 01:57 |
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Help Yourself
